Enterprise Nation

Spring is here and the daffodils are standing proud setting an example for us all to follow. Your posture reveals how you feel about yourself, other people, and what's happening in your world. So get those shoulders back, pull in your stomach, and hold your head high. This month let your body do the talking by following these hints and tips from body language expert, Elizabeth Kuhnke.

Decide on your posture

Stand in front of a full length mirror and look at yourself. Pay particular attention to your shoulders, face, and the position of your head. What message are you conveying? Turn away momentarily. Decide how you want to be perceived and consider how you can convey that through your stance, breathing and facial expression. Adopt this image and turn back to the mirror. What differences do you notice between the first and second postures? By identifying the posture congruent with the attitude you want to convey you consciously determine how others perceive you. 

Stand tall and sit well

Standing straight with your chest gently opened projects strength and stature. For authority put those shoulders back and arms by your side. To add to your appeal lift from your diaphragm and raise your buttocks.

Sitting conveys different states depending on the position of your arms, legs and head: back straight leaning slightly forward indicates that you are ready for action and focused in the here and now.

Tip

In a mood you don't like? Change your posture and see what happens. If you're feeling low, pull up from your waist, open your chest and let your head rise from your neck and shoulders like a balloon. Notice how your mood elevates.

Understanding the language of posture and consciously controlling it results in clear, effective communication and creates positive impact.

• Elizabeth Kuhnke, Kuhnke Communications